Resilient Reiner

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Podcast by Nicole Burnett

Resilient Reiner

The Resilient Reiner with Nicole Burnett is your go-to podcast dedicated to mental performance coaching for reiners and western riders. Join us as we explore the power of the mind and how it can elevate your performance to new heights. Each episode uncovers invaluable strategies, techniques, and mindset shifts to help you overcome mental barriers, boost confidence, and achieve peak performance in the saddle. From managing competition nerves to cultivating focus and resilience, our podcast provides actionable insights and real-life stories that inspire and empower riders at all levels. Whether you're a passionate amateur, rookie reiner, or a seasoned competitor, The Resilient Reiner is your go-to resource for sharpening your mental edge and unlocking your equestrian potential & transforming your riding journey. Tune in, harness the power of your mind, and ride towards excellence.
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Latest episodes

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01 October 2024

#131 The 5-Point Penalty Problem—and How to Fix It

“Why am I not riding better when I know better?”

You’ve practiced, you’ve studied, you’ve got the skills. But when it comes to show day, nerves take over, and suddenly you’re watching yourself make mistakes that leave you baffled.

I’ve seen it happen with so many riders, and today, we’re breaking down the exact steps to take when you find yourself in that frustrating loop.

In this episode, I’m sharing a story of my client who struggled with 5-point penalties in the ring—and no, it wasn’t because she didn’t know how to execute a lead change.

It was all about what was happening between her ears. We’re diving into how to shift your mindset, calm your nerves, and mentally rehearse for success in the show pen.

If you or someone you know has benefited from this episode, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I’m curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode You Will Learn:

  • How I helped my client boost her scores from 65 to 70 by eliminating 5-point penalties caused by her horse kicking out
  • Why “knowing better” doesn’t always translate to riding better—and the exact steps to bridge that gap
  • How to turn show-pen nerves into unshakable confidence using powerful mental rehearsal techniques
  • Proven strategies to conquer limiting beliefs and show nerves that sabotage your rides
  • How to stay calm, focused, and composed even when the pressure is on
  • The surprising mental block that may be holding you back from performing at your highest potential

Questions I Answer:

  • Why do I keep repeating the same mistakes, no matter how much I practice?
  • What’s the secret to performing well under pressure, even when I know how to ride?
  • How can mental rehearsal sharpen my confidence and focus in the show pen?
  • Why am I making mistakes even when I know exactly what to do?
  • How can I ease competition pressure and ride with confidence and control?
  • What can I do to stop overcueing and avoid costly penalties during a run?
  • What mental tools can help me calm my nerves before stepping into the show pen?

Links/Resources:

  • Ready to Go From Anxious to Amazing? Don’t miss the Mental Rehearsal for Riders Masterclass! 

https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass 

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24 September 2024

#130 My Personal Pick-Me-Up Routine: Recharging Your Mental Batteries

You know those days when nothing seems to go right?

You’re exhausted, unmotivated, and just… not feeling like yourself? Yep, I’ve been there too, and I’m not afraid to admit it!

In this episode, I’m sharing my personal routine for those “off” days—when burnout sneaks in, motivation takes a nosedive, and even the things you love (like riding) feel like a chore. 

We all get overwhelmed, whether it’s from work, life, or just the daily grind. But what matters is how you bounce back! So, I’m pulling back the curtain on my personal step-by-step process to reset and recharge, mentally and physically, so you can feel like yourself again. It’s a simple 5-step process that I use, and you can, too! Whether you’re a rider or just trying to find your spark again, I’ve got you covered. Let’s get back on track together!

If this episode helped you hit that “reset” button, tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share it with your community! I’d *love* to hear what resonated with you most. And don’t forget to leave a review on iTunes—it helps more people find the show and recharge their own batteries!

In This Episode You Will Learn:

- How to *actually* spot burnout before it knocks you out cold.

- My go-to routine for resetting my mindset and finding my motivation again.

- Why sleep is the real MVP for mental performance (no, really).

- The power of meditation and how tiny habits can make a huge difference when you’re feeling burnt out.

Questions I Answer:

- How do you know when you’re on the verge of burnout?

- What steps do I take to reset when I feel completely drained?

- Why is sleep so crucial for mental and physical performance?

- How can small, consistent habits like meditation help you get back on track?

Links/Resources:

- Save Your Seat in the free Mental Bootcamp for Riders! 💪 [https://www.resilientreiner.com/RRA_free_masterclass_signup]

- Get Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 [https://www.resilientreiner.com/academy]

- Join the Herd: free weekly mental coaching straight to your inbox! 🔥 [https://www.resilientreiner.com/] 

Happy Trails,

Nicole

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18 September 2024

#129 Why 1/3 of Your Rides Will Always Feel Off (and Why That's Okay)

Have you ever had one of those rides where nothing seems to go right? 

You’re left feeling disconnected from your horse, doubting your progress, and wondering if you’re moving backward instead of forward. 

It’s frustrating, isn’t it?

But here’s the truth—those tough days happen to everyone, even the best athletes in the world. 

Have you ever heard of the Rule of Thirds? It’s a mindset tool used by top athletes that can change how you look at your toughest moments in the saddle. 

In this episode, I’ll share a story from an Olympic champion that will show you why those tough moments are not just okay—they’re necessary. Trust me, you’ll walk away seeing your bad days in a whole new light, and more importantly, you’ll know how to ride through them with confidence.

If this episode resonates with you or someone you know, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram. I’d love to hear how it hit home for you! And don’t forget to share this episode with your community and leave a review on iTunes to help others find the show.

In This Episode You Will Learn:

  • The Rule of Thirds: What it is and why it’s a powerful tool for riders.
  • Why every ride doesn’t need to be perfect to make progress
  • The mindset Olympic champions use to push through tough moments
  • Practical steps for staying confident and motivated through tough training sessions.
  • How to stay consistent in the saddle, even when it feels like you’re not making progress

Questions I Answer:  

  • How does the Rule of Thirds help riders change their perspective on tough rides?
  • How can you stop tough rides from shaking your confidence?
  • What’s the secret to showing up even when you don’t feel like you’re at your best?
  • How do top athletes mentally prepare for and handle challenging off days?
  • How can you flip your mindset to make every ride—good or bad—a step forward?

Links/Resources:

Grab my free masterclass on what you need to develop your unshakable confidence as a rider to start crushing your goals in no time. 💪 [https://www.resilientreiner.com/RRA_free_masterclass_signup]

Get Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 https://www.resilientreiner.com/academy

Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/

Happy Trails,

Nicole

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10 September 2024

#128 How To Be Consistent And Get Results As A Rider (Even With A Full Time Job)

Life can often feel like a balancing act—between running a business, raising a family, and keeping your horses in top shape, it can be a challenge just to find time to breathe, let alone ride.

But what if I told you that you don’t need hours in the saddle every day to make real progress?

In today’s episode, I’m sharing my go-to strategies that keep me riding consistently—even when life gets hectic. I’m covering how you can make the most of every minute in the saddle, so if you’re struggling to stay consistent with your riding because life just won’t slow d

own, this episode will give you the tools you need to keep moving forward!

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! I’m curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode You Will Learn:

  • How to structure your week with a detailed plan for each ride, so every session is purposeful and effective.
  • The surprising benefits of shorter, focused rides that can actually lead to greater progress than long, exhaustive sessions.
  • How mental rehearsal can be a powerful tool to keep your skills sharp and your confidence high, even when you can’t make it to the barn.
  • Why consistency is more important than perfection and how showing up regularly, even for short sessions, can transform your riding.

Questions I Answer:

  • How can I fit riding into my packed schedule without sacrificing my other responsibilities?
  • What’s the most efficient way to plan my rides to ensure I’m always progressing?
  • Can shorter rides truly make a difference, or am I just cutting corners?
  • How can I use mental rehearsal to improve my riding when I’m unable to physically practice?

Links/Resources:

Grab my free masterclass on what you need to develop your unshakable confidence as a rider to start crushing your goals in no time. 💪 [https://www.resilientreiner.com/RRA_free_masterclass_signup]

Get Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 https://www.resilientreiner.com/academy

Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/

Happy Trails,

Nicole

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03 September 2024

#127 Freedom & Trust: Training Horses at Liberty with Avery Sullivan

Would you ride your horse bridleless? 

Are you worried your horse might run off without you? Is your bond strong enough they’ll choose to just hang around anyway? 

What if the key to unlocking that deeper bond is letting go of control and allowing your horse the freedom to choose? 

In this episode of the Resilient Reiner Podcast, we dive into the transformative world of liberty horsemanship with the incredible Avery Sullivan. From her early days in 4-H to becoming a top competitor in the ILHA Championships and a leading voice in liberty horsemanship, Avery’s journey is a testament to the power of trust, understanding, and mutual respect between horse and rider. If you’re ready to elevate your horsemanship to new heights, this conversation is a must-listen.

Avery’s work with Gamilah Unbridled, where she transformed some of the toughest rescue horses using only liberty techniques, shows that any horse can excel with the right approach. Whether you’re looking to deepen your connection with your horse, learn to manage your energy and emotions, or explore new techniques in your horsemanship journey, Avery’s insights will leave you inspired and ready to take action.

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner and @misfit_mares on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode, You Will Learn:

  • The true essence of liberty horsemanship and how it can transform your relationship with your horse.
  • Why giving your horse the freedom to choose is key to building trust and partnership.
  • When to get help and support in your horsemanship journey
  • The importance of managing your energy and emotions during training sessions.
  • How Avery approaches liberty training with rescue horses, turning fear into confidence.
  • The value of being real about the ups and downs of your horsemanship journey.
  • How to prepare mentally for a liberty session
  • How Avery “resets” mentally/emotionally when a liberty training session with her horse isn’t going well
  • The connection between a horse and rider’s energy (amped up and nervous, or calm and confident)
  • The advice Avery gives if you are interested in doing some liberty work with your horse but you are anxious or scared to get started 
  • What’s up next for Avery and her horses at liberty!

Questions I Answer:

  • What is liberty horsemanship, and how does it differ from traditional training methods?
  • How can allowing a horse to make choices lead to a stronger bond?
  • What are the benefits of giving your horse space to express themselves?
  • How do you manage emotions during training sessions when you’re feeling overwhelmed?
  • How does collaboration and support impact both riders and horses?
  • How important is a rider or handler’s mindset during liberty training? 
  • What does a typical liberty session look like?
  • What to do if a horse chooses to leave during a liberty session?
  • What is liberty training really about?
  • How competitive riders can incorporate liberty into their training plan and the benefits of adding liberty work with your horse. 
  • What are some common misconceptions people have about liberty training? 
  • Avery’s number one piece of advice to someone looking to deepen their connection with their horse

Links/Resources

Connect With Avery

Instagram: https://www.instagram.com/misfit_mares 

Facebook: Discover more about Avery’s work with rescue horses at Gamilah Unbridled https://www.facebook.com/GamilahUnbridled/ 

Grab my free masterclass on what you need to develop your unshakable confidence as a rider to start crushing your goals in no time. 💪 [https://www.resilientreiner.com/RRA_free_masterclass_signup]

Get Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 https://www.resilientreiner.com/academy

Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/

Let’s continue this journey together—because when we support each other, there’s nothing we can’t achieve!

Nicole

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20 August 2024

#126 What Do Tuning Forks Have to Do with Better Riding?

Are you and your horse sometimes out of sync, despite your best efforts? 

What if the secret to perfect harmony for more joy and better performance lies not in your technique, but in the way you manage your emotions? 

In today’s episode, I’m diving into the power of emotional frequency and how it can make or break your connection with your horse. In fact your emotional state is critical in shaping your riding experience—and mastering it can lead to rides that feel effortless and in sync every time. Get ready to discover how tuning into the right mindset can transform your partnership with your horse.

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode You Will Learn:

  • What Do Tuning Forks Have to Do with Better Riding?
  • How your emotional state affects your horse's behavior and performance.
  • A mindset shift that will revolutionize your approach to create a calm, focused, and positive emotional environment for you and your horse for more joy and better performance.
  • The concept of horses as emotional mirrors and how they reflect your energy back to you.
  • Steps you can take to become a conscious creator of your emotional state during rides.

Questions I Answer:

  • Why is it important to master your mindset as a rider?
  • How does your emotional frequency impact your horse's behavior?
  • What can you do when your horse is having a hard time during a ride?
  • Whether you or your horse is in charge of the emotional frequency of your ride.
  • What steps can you take to ensure you and your horse are in sync emotionally?

Links/Resources:

Grab my free masterclass on what you need to develop your unshakable confidence as a rider to start crushing your goals in no time. 💪 [https://www.resilientreiner.com/RRA_free_masterclass_signup]

Get Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 https://www.resilientreiner.com/academy

Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/

Remember, every time you step into the arena, you have the power to create a positive, harmonious environment that both you and your horse can thrive in. I'd love to hear your stories and experiences, so feel free to reach out and share how these insights have impacted your rides. Keep striving for that perfect sync and enjoy every moment with your horse. Until next time, stay focused, stay positive, and keep riding strong!

Happy Trails,

Nicole

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