Resilient Reiner

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Podcast by Nicole Burnett

Resilient Reiner

The Resilient Reiner with Nicole Burnett is your go-to podcast dedicated to mental performance coaching for reiners and western riders. Join us as we explore the power of the mind and how it can elevate your performance to new heights. Each episode uncovers invaluable strategies, techniques, and mindset shifts to help you overcome mental barriers, boost confidence, and achieve peak performance in the saddle. From managing competition nerves to cultivating focus and resilience, our podcast provides actionable insights and real-life stories that inspire and empower riders at all levels. Whether you're a passionate amateur, rookie reiner, or a seasoned competitor, The Resilient Reiner is your go-to resource for sharpening your mental edge and unlocking your equestrian potential & transforming your riding journey. Tune in, harness the power of your mind, and ride towards excellence.
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Latest episodes

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25 July 2024

#120 Can You Relate To Not Wanting To Change Out Of Your Boots & Jeans?

Have you ever found yourself making a seemingly trivial decision that left you feeling frustrated or stuck? 

In this episode, I’m diving into how these small choices can actually reveal deeper mental blocks and how addressing them can lead to greater well-being. Join me as I share a personal story that uncovers the hidden layers of our everyday decisions and offers practical strategies to overcome these mental barriers.

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode You Will Learn:

  • How to recognize and address mental blocks in your daily life.
  • The importance of questioning your thought processes.
  • How to balance multiple roles and responsibilities without resentment.
  • Strategies for making choices that prioritize your well-being.
  • The value of being vulnerable and honest with yourself.

Questions I Answer:

  • How do your unconscious mental blocks relate to your daily decisions? 
  • Why do you choose things that don’t serve you or make your life harder?
  • How can you address underlying thought processes to make better choices?
  • Why is it important to acknowledge and validate your feelings?
  • How can you balance your roles and responsibilities without feeling guilty or resentful?

Links/Resources:

Your small decisions often reflect bigger mental patterns. By questioning your choices and being honest with yourself, you can make better decisions that improve your overall well-being. 

So, listen in as I walk you through my own experience and offer insights on how you can address your mental blocks. Remember, it’s all about understanding ourselves better and making choices that serve us best. Be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram with your thoughts and experiences. I can’t wait to hear from you!

Happy Trails,  

Nicole

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23 July 2024

#119 Become a Better Rider on Your Summer Vacation

Are you unable to fully unwind during your vacation? 

Maybe you're at the beach with the sun on your face, but your mind is still at home, worrying about work, your riding goals, and that endless to-do list. 

Sounds familiar, rightttt? 

In today's episode, we're going to explore how your summer vacation can serve double duty for your growth as a rider AND having fun. Imagine coming back not just refreshed, but more focused, confident, and connected with your horse than ever before. I’ll share personal insights from my recent family vacation, along with practical techniques to help you stay present and harness the power of the moment, whether you’re on vacation or in the saddle. 

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode You Will Learn:

  • How to stay present and focused whether you are lying on the beach or sitting in your saddle 
  • The benefits of being present in the moment for riders
  • Mindfulness exercises to improve your riding performance
  • Practical techniques to stay present and engaged both on vacation and in the saddle

Questions I Answer:

  • How can I stay present and focused when my mind wanders?
  • What are the benefits of being present in the moment for riders?
  • How can mindfulness exercises improve my riding performance?
  • What are some practical techniques to stay present and engaged both on vacation and in the saddle?

Links/Resources:

Your Step-by-Step A-Z Blueprint for Unshakable Confidence in the Saddle! 🏆

https://www.resilientreiner.com/academy

Break through to the next level in The Mental Gym for Equestrians! 💪 

https://www.mentalgymforequestrians.com/ 

Join the Herd: Free Weekly Mental Coaching Straight to Your Inbox!🔥 https://www.resilientreiner.com

Follow the podcast to stay up to date with all of our resources and upcoming episodes!

Staying present and mindful isn’t just for vacations—it’s a powerful skill that can transform your riding and overall well-being. By consistently nurturing your mindset and focusing on the present moment, you can achieve greater connection with your horse and improve your performance. Growth comes from continuous effort and practice, not from perfection. So, as you enjoy your summer vacation, remember to stay present and see how it positively impacts your riding journey.

Happy trails!

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18 July 2024

#118 Why Your Rider Mindset Matters

Are you putting in all the effort and still not seeing the progress you want in your riding? 

Or perhaps you're struggling with that nagging fear that holds you back just when you're about to make a breakthrough? If so, you're not alone, and this episode is just for you. 

Join me in the world of my clients and the challenges they face as they strive to level up as riders. I’ll be sharing some behind-the-scenes insights into their journeys, the mental barriers they’re overcoming, and the incredible progress they’re making. Whether you’re a seasoned rider or just starting out, this episode is packed with valuable lessons on harnessing your mental strength, building resilience, and developing a winning mindset.

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode You Will Learn:

  • The critical role mindset plays in your success as a rider
  • How your mindset influences your resilience and decision making as a rider 
  • Specific challenges my clients face and how we worked through their rider mindset to achieve breakthroughs
  • Why you have to get clear on your mental barriers
  • The role consistency plays in nurturing your mindset to achieve peak performance
  • practical strategies for building resilience, enhancing focus, and cultivating a winning mindset

Questions I Answered:

- What are the common mental barriers riders face when they feel stuck?

- How can riders build resilience and confidence in the saddle?

- Why is mindset such a significant part of a rider’s success?

- How can past experiences and limiting beliefs affect a rider’s performance?

- What to do when you feel like a failure?

- How does mental preparation contribute to long-term success in riding?

Links/Resources:

Break through to the next level in The Mental Gym for Equestrians! 💪 

https://www.mentalgymforequestrians.com/ 

Your Step-by-Step Blueprint for Unshakable Confidence in the Saddle! 🏆

https://www.resilientreiner.com/academy

Join the Herd: Free Weekly Mental Coaching Straight to Your Inbox!🔥 https://www.resilientreiner.com

Follow the podcast to stay up to date with all of our resources and upcoming episodes!

Remember, nurturing your mindset consistently and believing in your worth are essential for your success as a rider. Your growth comes from continuous effort and those 1% improvements each day, not from perfection. Don’t give up, friend.

Happy trails!

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16 July 2024

#117 10 Mindset Shifts Critical to Your Success As A Rider

Have you ever felt that frustrating pang of jealousy when you see another rider effortlessly glide into a perfect lope, while you’re still struggling with crowhops? 

Do you find yourself comparing your journey to others, wondering if you'll ever reach that level of ease and confidence? 

In this episode, we're going to tackle those feelings head-on and transform them into powerful motivators for your own success. Together, we’ll uncover the 10 critical mindset shifts that will not only help you overcome these challenges but also elevate your riding to new heights.

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode You Will Learn:

You will learn about the essential mindset shifts that can make or break your success as a rider. We’ll explore ten specific changes in thinking that helped me transition from frustration to triumph, and how you can apply these shifts in your own riding journey. Additionally, we’ll discuss practical self-talk strategies to manage jealousy and stay focused on your own progress, helping you to build a more positive and productive mindset.

Questions I Answer:

  • How can I stop comparing myself to other riders and focus on my own journey?
  • What are some practical mindset shifts that can help improve my riding performance?
  • How can I deal with feelings of jealousy when I see others succeeding?
  • What should I say to myself to stay motivated and positive during challenging times?
  • How can I develop an abundance mindset and cheer for others' successes?

Links/Resources

- Save Your Seat in the FREE Mental Bootcamp for Riders! 💪 – (https://www.resilientreiner.com/bootcamp)

- The missing piece of your training plan. Get the mental strength elite riders rely upon for consistent performance. 🙌 — (https://www.mentalgymforequestrians.com/) 

- Get Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 – (https://www.resilientreiner.com/academy) 

- Join the Herd: free weekly mental coaching straight to your inbox! 🔥 – (https://www.resilientreiner.com/) 

Follow the podcast to stay up to date with all of our resources and upcoming episodes!

Be sure to tag me @nicoleburnettmentalcoach and @resilientreiner when you share your thoughts on this episode. I am so excited to hear how these mindset shifts and strategies are helping you on your riding journey. Remember, the only rider you need to be better than is the rider you were yesterday. Let’s get out there and ride with confidence and joy!

Happy Trails,

Nicole

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11 July 2024

#116 “Just Ride Your Horse! It gets to be fun!” Transforming Your Mental Game with National High School Rodeo Finals Contender Olivia Martell

Today, we're diving into the incredible journey of Olivia Martell, who has transformed their mental game and is now seeing phenomenal results in the saddle and competition as a barrel racer and in pole bending. If you're ready to learn how to be cool as a cucumber under pressure and achieve remarkable success, relax, push play, and let's begin!

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach, @resilientreiner and @martell_rodeo_rush on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

About Olivia:

An equestrian from Three Forks, Montana. Olivia’s family has owned horses her entire life and she has been riding from a young age. She competes in Pole Bending and Barrel Racing with my horses Gunner and Skoal. She's been rodeoing for the last 10 years, and throughout that time there have been so many highs and lows that have taught her invaluable lessons. From winning her first buckle to heartbreaking injuries, victories and defeats, there has been a definite change in the way Olivia approaches her mental state for competition. 

Recently Skoal and Olivia were the 2024 MT High School Pole Bending Reserve Champions, Gunner and Olivia also very recently ran their new personal best in Pole Bending, and she’s so proud to say she and Gunner are headed to the High School National Finals Rodeo in pole bending! Olivia truly believes a stronger mindset has opened so many doors for her and her equine athletes, and she is so grateful for this wonderful opportunity to share some of the lessons she’s learned throughout her time in this sport.

In This Episode You Will Learn:

  • How Olivia overcame mental barriers and achieved success 
  • Practical strategies and techniques for managing rider anxiety including Olivia’s favorites
  • Examples of how Olivia now handles challenges and setbacks with resilience.
  • The impact of a strong mental game on performance. Hear how these mental shifts have enhanced Olivia's riding and competition outcomes.
  • How Olivia continues to develop their mental toughness and resilience.

Questions I Answer:

  • The Tuning Point: What made Olivia focus on their mental game? 
  • What tips and insights do you have for other riders looking to improve their mental game?
  • How can riders develop mental toughness? 
  • What advice does Olivia have for overcoming setbacks? 

Links/Resources:

Follow the podcast to stay up to date with all of our resources and upcoming episodes!

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09 July 2024

#115 Let Me Tell You A Secret 👀

Ever feel like you're fumbling through your riding journey without a clue? 

In today's episode, we dive into a universal truth: nobody starts off knowing exactly what they're doing. Every accomplished rider began with doubts and fears, just like you. 

So, what's their secret? They took action despite the uncertainty.

In this episode, I'll share how you can embrace not knowing and turn it into a powerful tool for growth. We'll explore real-life examples and practical tips to help you push through doubt and use it to fuel your progress. Discover how believing in yourself is the key to breaking free from self-doubt and how every ride, no matter how uncertain, is a step toward mastery.

This episode is all about shifting your mindset, building resilience, and unlocking your true potential. If you're ready to leap into action and transform your riding experience, this episode is for you.

Tune in, and let's tackle this journey together. Your adventure to becoming a more confident and skilled rider starts right here. Don't miss it!

If you're ready to unlock your full potential as a rider, learn what's missing from your training program and get the mental skills you need for peak performance, SIGN UP HERE for the Mini Mental Skills Bootcamp to reserve your seat!

 

Ride with confidence,

Nicole

Mental Coach & Founder, Resilient Reiner

 

If you enjoy the podcast, please rate, review, and follow on Apple Podcasts! This helps me support more people achieve excellence in the show pen! Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." 

 

If it inspired you in some way, I’d love to hear about it and know your biggest takeaway! Snap a picture of yourself, or take a screenshot of you listening on your device, post it to your Instagram Stories and tag me! @nicoleburnettmentalcoach @resilientreiner

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