Resilient Reiner

Podcast by Nicole Burnett

Resilient Reiner

The Resilient Reiner with Nicole Burnett is your go-to podcast dedicated to mental performance coaching for reiners and western riders. Join us as we explore the power of the mind and how it can elevate your performance to new heights. Each episode uncovers invaluable strategies, techniques, and mindset shifts to help you overcome mental barriers, boost confidence, and achieve peak performance in the saddle. From managing competition nerves to cultivating focus and resilience, our podcast provides actionable insights and real-life stories that inspire and empower riders at all levels. Whether you're a passionate amateur, rookie reiner, or a seasoned competitor, The Resilient Reiner is your go-to resource for sharpening your mental edge and unlocking your equestrian potential & transforming your riding journey. Tune in, harness the power of your mind, and ride towards excellence.

Listen onApple Podcasts

Listen onSpotify

Latest episodes

03 September 2024

#127 Freedom & Trust: Training Horses at Liberty with Avery Sullivan

Would you ride your horse bridleless?

Are you worried your horse might run off without you? Is your bond strong enough they’ll choose to just hang around anyway?

What if the key to unlocking that deeper bond is letting go of control and allowing your horse the freedom to choose?

In this episode of the Resilient Reiner Podcast, we dive into the transformative world of liberty horsemanship with the incredible Avery Sullivan. From her early days in 4-H to becoming a top competitor in the ILHA Championships and a leading voice in liberty horsemanship, Avery’s journey is a testament to the power of trust, understanding, and mutual respect between horse and rider. If you’re ready to elevate your horsemanship to new heights, this conversation is a must-listen.

Avery’s work with Gamilah Unbridled, where she transformed some of the toughest rescue horses using only liberty techniques, shows that any horse can excel with the right approach. Whether you’re looking to deepen your connection with your horse, learn to manage your energy and emotions, or explore new techniques in your horsemanship journey, Avery’s insights will leave you inspired and ready to take action.

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner and @misfit_mares on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode, You Will Learn:

The true essence of liberty horsemanship and how it can transform your relationship with your horse.
Why giving your horse the freedom to choose is key to building trust and partnership.
When to get help and support in your horsemanship journey
The importance of managing your energy and emotions during training sessions.
How Avery approaches liberty training with rescue horses, turning fear into confidence.
The value of being real about the ups and downs of your horsemanship journey.
How to prepare mentally for a liberty session
How Avery “resets” mentally/emotionally when a liberty training session with her horse isn’t going well
The connection between a horse and rider’s energy (amped up and nervous, or calm and confident)
The advice Avery gives if you are interested in doing some liberty work with your horse but you are anxious or scared to get started
What’s up next for Avery and her horses at liberty!

Questions I Answer:

What is liberty horsemanship, and how does it differ from traditional training methods?
How can allowing a horse to make choices lead to a stronger bond?
What are the benefits of giving your horse space to express themselves?
How do you manage emotions during training sessions when you’re feeling overwhelmed?
How does collaboration and support impact both riders and horses?
How important is a rider or handler’s mindset during liberty training?
What does a typical liberty session look like?
What to do if a horse chooses to leave during a liberty session?
What is liberty training really about?
How competitive riders can incorporate liberty into their training plan and the benefits of adding liberty work with your horse.
What are some common misconceptions people have about liberty training?
Avery’s number one piece of advice to someone looking to deepen their connection with their horse

Links/Resources

Connect With Avery

Instagram: https://www.instagram.com/misfit_mares

Facebook: Discover more about Avery’s work with rescue horses at Gamilah Unbridled https://www.facebook.com/GamilahUnbridled/

Grab my free masterclass on what you need to develop your unshakable confidence as a rider to start crushing your goals in no time. 💪 [https://www.resilientreiner.com/RRA_free_masterclass_signup]

Get Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 https://www.resilientreiner.com/academy

Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/

Let’s continue this journey together—because when we support each other, there’s nothing we can’t achieve!

Nicole

00:00

01:02:20

20 August 2024

#126 What Do Tuning Forks Have to Do with Better Riding?

Are you and your horse sometimes out of sync, despite your best efforts?

What if the secret to perfect harmony for more joy and better performance lies not in your technique, but in the way you manage your emotions?

In today’s episode, I’m diving into the power of emotional frequency and how it can make or break your connection with your horse. In fact your emotional state is critical in shaping your riding experience—and mastering it can lead to rides that feel effortless and in sync every time. Get ready to discover how tuning into the right mindset can transform your partnership with your horse.

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode You Will Learn:

What Do Tuning Forks Have to Do with Better Riding?
How your emotional state affects your horse's behavior and performance.
A mindset shift that will revolutionize your approach to create a calm, focused, and positive emotional environment for you and your horse for more joy and better performance.
The concept of horses as emotional mirrors and how they reflect your energy back to you.
Steps you can take to become a conscious creator of your emotional state during rides.

Questions I Answer:

Why is it important to master your mindset as a rider?
How does your emotional frequency impact your horse's behavior?
What can you do when your horse is having a hard time during a ride?
Whether you or your horse is in charge of the emotional frequency of your ride.
What steps can you take to ensure you and your horse are in sync emotionally?

Links/Resources:

Grab my free masterclass on what you need to develop your unshakable confidence as a rider to start crushing your goals in no time. 💪 [https://www.resilientreiner.com/RRA_free_masterclass_signup]

Get Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 https://www.resilientreiner.com/academy

Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/

Remember, every time you step into the arena, you have the power to create a positive, harmonious environment that both you and your horse can thrive in. I'd love to hear your stories and experiences, so feel free to reach out and share how these insights have impacted your rides. Keep striving for that perfect sync and enjoy every moment with your horse. Until next time, stay focused, stay positive, and keep riding strong!

Happy Trails,

Nicole

00:00

11:06

13 August 2024

#125 From Imposter to Cowgirl Rockstar: How I Made My Cowgirl Hat My Superpower

Ever had that moment when you’re all geared up for a show, but deep down, you’re wondering if you really belong there?

Maybe you’ve even questioned if you’re a “real” rider or just playing dress-up in your boots and hat.

In today’s episode, I’m taking you behind the scenes of my own battle with imposter syndrome—something that snuck up on me through something as simple as a cowboy hat. Yep, a hat. It might sound silly, but that hat became a huge mental roadblock for me, draining my confidence every time I stepped into the show pen.

But here’s the good news: I found a way to turn that hat from a symbol of doubt into my secret weapon for success. And today, I’m going to show you how you can do the same with whatever is holding you back.

If this episode strikes a chord with you or someone you know, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I’d love to hear how you’re making your own “hat” , your superpower. And don’t forget to leave a review on iTunes—your feedback helps others discover the show and join our resilient rider community!

In This Episode You Will Learn:

How to recognize the sneaky ways imposter syndrome shows up in your riding
The surprising impact that small things can have on your confidence
Practical steps to flip the script on your mental blocks and turn them into strengths
Why it’s so important to own your personal “cowboy hat” and make it part of your identity

Questions I Answer:

What’s the story behind my struggle with wearing a cowboy hat?
How did I shift from feeling like a poser to owning my look and my confidence?
How can you pinpoint what’s draining your confidence and tackle it head-on?
What are the actionable steps to overcome imposter syndrome in your riding journey?

Links/Resources:

- Grab my free masterclass on what you need to develop your unshakable confidence as a rider to start crushing your goals in no time. 💪 [https://www.resilientreiner.com/RRA_free_masterclass_signup]

- Get Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 [https://www.resilientreiner.com/academy]

- Join the Herd: free weekly mental coaching straight to your inbox! 🔥 [https://www.resilientreiner.com/]

Today’s episode is all about real talk — how we can turn your biggest insecurities into your greatest strengths. So, let’s dig into how you can reclaim your confidence and ride like the rockstar you are. Don’t forget to tag me with your thoughts—I can’t wait to hear how you’re making your own hat your superpower!

00:00

10:46

08 August 2024

#124 5-Minute Guided Meditation To Help You Refocus And Ride With Purpose

Ever feel like life is just moving too fast?

With horse shows, summer fun and the chaos of everyday distractions, it’s easy to feel overwhelmed and scattered.

If you’ve ever found yourself wishing for a pause button, you’re in the right place.

In today’s episode, we’re going to hit that pause together. I’m inviting you to join me for a doable 5-minute guided meditation that will help you reset, refocus, and find your calm in the midst of the chaos. Whether you're at a horse show, juggling work, or just trying to keep your head above water, this meditation is your tool to reclaim your peace and clarity.

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode You Will Learn:

The importance of taking a mental pause in a chaotic world.
How guided meditation can help you reset and refocus.
Techniques for breathing with awareness to cultivate mindfulness and emotional resilience.
How to train your mind to stay present and make intentional choices.
The benefits of focus training in your personal life, with your horse, and in all areas of life.

Questions I Answer:

How can meditation help with focus and productivity?
What is the connection between mindfulness and emotional resilience?
How can breathing with awareness quiet the inner critic or “inner dictator”?
What are the practical steps to start a meditation practice that fits into a busy schedule?

Links/Resources:

- Save Your Seat in the free Mental Bootcamp for Riders! 💪 [https://www.resilientreiner.com/bootcamp]

- Get Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 [https://www.resilientreiner.com/academy]

- Join the Herd: free weekly mental coaching straight to your inbox! 🔥 [https://www.resilientreiner.com/]

Follow the podcast to stay up to date with all of our resources and upcoming episodes!

00:00

12:51

06 August 2024

#123 I Tell All Of My Clients To STOP Making These 5 Mistakes If They Want To Pull A Check On Their Next Run

Are you ready to level up your game and start pulling checks consistently, run after run?

In this episode, we're diving into the five most common mistakes that could be holding you back from nailing that perfect run AND how to avoid them! As riders, we often put in endless hours of training, but as a mental coach, I can tell you it’s sometimes the subtle shifts in your mindset and approach that make all the difference. Whether it's overthinking your every move or neglecting a proper mental warm-up, these pitfalls can be costly. But don't worry—I’m here to help you identify and conquer them so you can ride with confidence and precision.

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I’m curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode You Will Learn:

The top five mistakes riders make that prevent them from pulling a check.
How to avoid overthinking during your run and ride with confidence.
The importance of a mental warm-up and how it can improve your performance.
Tips for tuning into your horse’s signals and building a stronger partnership.
Why rushing through patterns can sabotage your score and how to prioritize precision.
The value of a post-run review and how it can lead to consistent improvement.

Questions I Answer:

What are the most common mistakes riders make that cost them points?
How can overthinking impact your performance and how do you overcome it?
Why is a mental warm-up as important as a physical one, and how can it change your rides for the better?
How can you better understand and respond to your horse’s signals?
What are the benefits of slowing down and focusing on precision over speed in your run?
How does a post-run review contribute to long-term success in the saddle?

Links/Resources:

Free Masterclass to Develop Your Unshakable Confidence 💪

https://www.resilientreiner.com/RRA_free_masterclass_signup

Get Your Step-by-Step Guide to Unshakable Confidence in the Saddle🏆 https://www.resilientreiner.com/academy

Join the Herd: Free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/

Remember, the key to success in the arena isn’t just physical skill—it’s mental preparation, strategy, and a deep connection with your horse. As you listen to this episode, think about how you can implement these strategies in your own riding. Be sure to tag me with your takeaways and share this episode with your riding buddies who might need a boost in their performance. I’m here to support you every step of the way!

Follow the podcast to stay up to date with all of our resources and upcoming episodes!

00:00

18:24

01 August 2024

#122 Mid-Year Check In: Two Things You Need To Hear Today

Ever feel like you're spinning your wheels, striving for perfection but never quite getting there?

As we hit the halfway point of the year, it's time to stop chasing unattainable standards.

In this episode, I share two powerful messages that can make all the difference in how you approach the second half of your year. Plus, I’ll share powerful tips on how to recognize and harness the amazing potential within you to achieve extraordinary things. Get ready to realign your focus, refresh your mindset, and make the second half of this year your best yet.

If you or someone you know has benefited from this episode, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode You Will Learn:

Why consistency is more effective than striving for perfection, both in riding and in life.
The transformative power of believing in your own capabilities and how it can change your approach to challenges.
Strategies to break free from the perfectionism trap and start making meaningful progress.
Set realistic, manageable goals that keep you motivated and moving forward.
The importance of building daily habits that support your growth as a rider.
Practical tips for overcoming self-doubt and turning it into a powerful motivator.

Questions I Answer:

How can I shift my mindset from perfectionism to consistency?
What steps can I take to start believing in my own potential?
How do I deal with frustration when progress feels slow or non-existent?
What are some effective strategies for setting and achieving riding goals?
How can I maintain motivation and confidence, even on challenging days?
What role do small, consistent efforts play in achieving long-term success?
How can I use setbacks and mistakes as opportunities for growth?

Links/Resources:

Free Masterclass to Develop Your Unshakable Confidence

https://www.resilientreiner.com/RRA_free_masterclass_signup

Get Your Step-by-Step Guide to Unshakable Confidence in the Saddle🏆

https://www.resilientreiner.com/academy

Join the Herd: Free weekly mental coaching straight to your inbox! 🔥

https://www.resilientreiner.com/

General Notes:

This episode is designed to reignite your passion and help you refocus on what truly matters in your riding journey. By embracing consistency over perfection and believing in your unique strengths, you’ll find new levels of success and joy in both your riding and personal life. Let’s make the second half of the year a time of powerful progress and unshakable confidence. I’m here to support you every step of the way. Together, we can make this your most successful riding year yet!

Nicole

00:00

26:45