Resilient Reiner

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Nicole Burnett

25 July 2024

17m 45s

#120 Can You Relate To Not Wanting To Change Out Of Your Boots & Jeans?

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17:45

Have you ever found yourself making a seemingly trivial decision that left you feeling frustrated or stuck? 

In this episode, I’m diving into how these small choices can actually reveal deeper mental blocks and how addressing them can lead to greater well-being. Join me as I share a personal story that uncovers the hidden layers of our everyday decisions and offers practical strategies to overcome these mental barriers.

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode You Will Learn:

  • How to recognize and address mental blocks in your daily life.
  • The importance of questioning your thought processes.
  • How to balance multiple roles and responsibilities without resentment.
  • Strategies for making choices that prioritize your well-being.
  • The value of being vulnerable and honest with yourself.

Questions I Answer:

  • How do your unconscious mental blocks relate to your daily decisions? 
  • Why do you choose things that don’t serve you or make your life harder?
  • How can you address underlying thought processes to make better choices?
  • Why is it important to acknowledge and validate your feelings?
  • How can you balance your roles and responsibilities without feeling guilty or resentful?

Links/Resources:

Your small decisions often reflect bigger mental patterns. By questioning your choices and being honest with yourself, you can make better decisions that improve your overall well-being. 

So, listen in as I walk you through my own experience and offer insights on how you can address your mental blocks. Remember, it’s all about understanding ourselves better and making choices that serve us best. Be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram with your thoughts and experiences. I can’t wait to hear from you!

Happy Trails,  

Nicole