Podcast by Nicole Burnett
Podcast by Nicole Burnett
29 October 2024
Ever feel like you’re doing all the right things—spending more time in the saddle, working with the best trainers, maybe even riding an exceptional horse—but somehow, you’re still not seeing the progress you want?
Here’s the truth that no one tells you: it’s not about the horse or the trainer.
It’s about YOU!
In this episode, we dive into the unseen side of progression as a rider, the side where your confidence and belief in yourself matter far more than any training program.
I’m breaking down why waiting for someone else to build your confidence is a losing game and how taking ownership of your mental game is the only way to achieve that next level.
If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! I’m curious to hear all about your experience. Also, don’t forget to leave a review on iTunes to help others discover the show.
In This Episode, You Will Learn:
Questions I Answer:
Links/Resources:
Happy Trails,
Nicole
00:00
07:29
22 October 2024
Ever had one of those days where riding just isn't in the cards?
Whether it's bad weather or a busy schedule, sometimes life gets in the way of your saddle time.
But here's a secret—those moments can actually be some of your best opportunities to train your mind.
In this episode, I’m diving into the power of visualization and sharing three key ways you can use mental rehearsal to sharpen your riding skills, even when you’re not physically on your horse. It’s all about working smarter, not harder, and setting yourself up for success mentally.
If this episode has inspired you or someone you know, be sure to tag me on Instagram! I’d love to hear how you’re applying visualization in your riding journey. You can find me at @nicoleburnettmentalcoach and @resilientreiner. Don’t forget to leave a review on iTunes to help more riders discover these game-changing tips!
In This Episode You Will Learn:
Questions I Answer:
Links/Resources:
Happy Trails,
Nicole
00:00
21:24
15 October 2024
Sometimes progress can feel like it’s just out of reach, no matter how much work you’re putting in. You’re doing all the right things—showing up consistently, setting goals, and staying disciplined—yet things aren’t clicking the way you hoped.
So, what gives?
Here’s something to consider: it’s not always about what you’re doing - but about what’s going on in your mind.
In this episode, it’s time to take a closer look at how subtle mental habits could be quietly sabotaging your progress. You’ll learn how 5 common thought patterns creep in unnoticed and what can be done to break free from them.
The path to success is much closer than it seems, and the shift starts in your mind.
If you’ve found this episode helpful, I’d love to hear about it! Be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share your experience. Your feedback and stories help me connect with this community, and I’m always curious to see how these episodes impact you. Don’t forget to leave a review on iTunes to help other riders discover the show.
In This Episode You Will Learn:
Questions Answered:
Links/Resources:
Happy Trails,
Nicole
00:00
22:37
08 October 2024
To feel guilt is human, to release guilt divine. -Nicole Burnett’s updated Shakespeare
Have you ever set out your own goals? Like deeply considered what is important to you personally and aligns with your values and followed that path… And then caught yourself feeling guilty for not doing what someone else was doing!? I recently did!
This episode is all about the unexpected guilt we sometimes face when our goals shift, our priorities change, or when success looks a little different from what it used to be.
Owning your own journey is so key. I’m talking about redefining success—on your own terms—and letting go of the pressure to hustle harder, wake up earlier, or chase every buckle. Success is so much more than achievement. Success is about fulfillment.
This year, I chose to focus on a different kind of success—more time with my family, training my young horse at a slower pace, and enjoying the simple pleasures of life.
And guess what? Guilt still crept in.
In this episode, I’ll share how I’m letting go of that guilt and embracing a season of peace, patience, and personal joy. If you’ve ever felt like you *should* be doing more, this one’s for you.
If this episode resonated with you, or if you know someone who could benefit from hearing this, be sure to tag me @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! I’d love to hear how you’re defining success on your terms and letting go of unnecessary guilt. Don’t forget to leave a review on iTunes to help others discover the show—your feedback means the world!
In This Episode You Will Learn:
Questions I Answer:
Links/Resources:
Happy Trails,
Nicole
00:00
12:42
01 October 2024
“Why am I not riding better when I know better?”
You’ve practiced, you’ve studied, you’ve got the skills. But when it comes to show day, nerves take over, and suddenly you’re watching yourself make mistakes that leave you baffled.
I’ve seen it happen with so many riders, and today, we’re breaking down the exact steps to take when you find yourself in that frustrating loop.
In this episode, I’m sharing a story of my client who struggled with 5-point penalties in the ring—and no, it wasn’t because she didn’t know how to execute a lead change.
It was all about what was happening between her ears. We’re diving into how to shift your mindset, calm your nerves, and mentally rehearse for success in the show pen.
If you or someone you know has benefited from this episode, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I’m curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.
In This Episode You Will Learn:
Questions I Answer:
Links/Resources:
https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass
00:00
11:38
24 September 2024
You know those days when nothing seems to go right?
You’re exhausted, unmotivated, and just… not feeling like yourself? Yep, I’ve been there too, and I’m not afraid to admit it!
In this episode, I’m sharing my personal routine for those “off” days—when burnout sneaks in, motivation takes a nosedive, and even the things you love (like riding) feel like a chore.
We all get overwhelmed, whether it’s from work, life, or just the daily grind. But what matters is how you bounce back! So, I’m pulling back the curtain on my personal step-by-step process to reset and recharge, mentally and physically, so you can feel like yourself again. It’s a simple 5-step process that I use, and you can, too! Whether you’re a rider or just trying to find your spark again, I’ve got you covered. Let’s get back on track together!
If this episode helped you hit that “reset” button, tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share it with your community! I’d *love* to hear what resonated with you most. And don’t forget to leave a review on iTunes—it helps more people find the show and recharge their own batteries!
In This Episode You Will Learn:
- How to *actually* spot burnout before it knocks you out cold.
- My go-to routine for resetting my mindset and finding my motivation again.
- Why sleep is the real MVP for mental performance (no, really).
- The power of meditation and how tiny habits can make a huge difference when you’re feeling burnt out.
Questions I Answer:
- How do you know when you’re on the verge of burnout?
- What steps do I take to reset when I feel completely drained?
- Why is sleep so crucial for mental and physical performance?
- How can small, consistent habits like meditation help you get back on track?
Links/Resources:
- Save Your Seat in the free Mental Bootcamp for Riders! 💪 [https://www.resilientreiner.com/RRA_free_masterclass_signup]
- Get Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 [https://www.resilientreiner.com/academy]
- Join the Herd: free weekly mental coaching straight to your inbox! 🔥 [https://www.resilientreiner.com/]
Happy Trails,
Nicole
00:00
32:15