Resilient Reiner

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Podcast by Nicole Burnett

Resilient Reiner

The Resilient Reiner with Nicole Burnett is your go-to podcast dedicated to mental performance coaching for reiners and western riders. Join us as we explore the power of the mind and how it can elevate your performance to new heights. Each episode uncovers invaluable strategies, techniques, and mindset shifts to help you overcome mental barriers, boost confidence, and achieve peak performance in the saddle. From managing competition nerves to cultivating focus and resilience, our podcast provides actionable insights and real-life stories that inspire and empower riders at all levels. Whether you're a passionate amateur, rookie reiner, or a seasoned competitor, The Resilient Reiner is your go-to resource for sharpening your mental edge and unlocking your equestrian potential & transforming your riding journey. Tune in, harness the power of your mind, and ride towards excellence.
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Latest episodes

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07 January 2025

#144 How Comfortable Are You Gambling $50k?

Let’s talk about a question I hear all the time: “Do I have enough time for mental training?” 

If you’ve ever thought mental training sounds great but felt like your schedule is too packed to add one more thing, this episode is for you. Today, we’re diving into why mental training isn’t just another task—it’s the game-changer that makes everything else in your life and riding smoother, more enjoyable, and more effective. 

Imagine riding with clarity and confidence, breaking through self-doubt, and saving time—all by shifting your mindset. Let’s get to it!

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I’m curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode You Will Learn:

  • Why mental training isn’t about spending more time but about making your time work for you.
  • How small mindset shifts can lead to massive breakthroughs in your riding and life.
  • The real cost of avoiding mental training (hint: it’s not just about money).
  • Practical, real-world strategies to integrate mental training into your already busy schedule.
  • The options for working with me to transform your riding mindset.

Questions I Answer:

  • How can mental training save time rather than take it?
  • What’s the impact of mindset on riding performance?
  • Is it possible to fit mental training into a packed schedule?
  • What’s the difference between Resilient Reiner Academy, the Mental Gym, and 1:1 coaching, and which one is right for me?

Links/Resources:

Let’s take the stress out of mental training and show you how to make it a powerful tool for growth and transformation. Be sure to share your takeaways from this episode and tag me on Instagram @nicoleburnettmentalcoach. I can’t wait to hear how this impacts your riding journey!

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24 December 2024

#143 Steal My Mental Reset Ritual

Why is it that one bad ride can make us question everything we thought we knew? 

Here’s the controversial truth: failure is a better teacher than success will ever be. But most riders don’t know how to learn from it. Instead, we replay every mistake like a broken record, letting one ride define us. 

Sound familiar? It doesn’t have to be this way! 

In this episode, I’m sharing my Mental Reset Ritual—a no-nonsense strategy to stop dwelling, start growing, and ride forward with unshakable confidence. Whether you’re aiming for the podium or just trying to stay in the saddle, this episode is your playbook for turning setbacks into comebacks. Let’s dig in.  

If you or someone you know has benefited from this episode, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I’m curious to hear all about your experience. Also, don’t forget to leave a review on iTunes to help others discover the show. Let’s keep this conversation going!

In This Episode, You Will Learn:

- Why even top riders struggle with confidence after a poor performance.

- The importance of acknowledging frustration without letting it define you.

- A practical mental reset ritual you can implement immediately after a tough ride.

- How reframing failure as feedback transforms setbacks into learning opportunities.

- Strategies for celebrating small wins to build long-term resilience.

- The power of taking action and creating a growth plan to quiet negative self-talk.

Questions I Answer:

- What can I do to improve my mental resilience after a poor performance?

- How do I stop dwelling on what went wrong during my ride?

- What steps can I take to reset mentally and focus on the next ride?

- How can I reframe failure to feel motivated instead of defeated?

Links & Resources

Remember, resilience isn’t about being perfect; it’s about showing up, learning, and riding on. So hit play and get ready to transform how you approach your next ride!

Ride on with confidence,  

Nicole Burnett

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17 December 2024

#142 Holiday Mindset Hacks for Riders: Lessons from The Grinch

It’s the holiday season, and while the world is lighting up with joy, you might find yourself battling that pesky voice of doubt and negativity—your own Inner Grinch. 

Sound familiar? 

This episode is all about tackling those sneaky thoughts that hold you back in the saddle and replacing them with confidence-boosting mindset shifts. 

Just like The Grinch taught us, the way you talk to yourself shapes how you feel and what you’re capable of achieving. In this episode, I’m taking you on a holiday-inspired journey to flip that inner dialogue, grow your riding confidence three sizes bigger, and set yourself up for success as we head into the new year. Let’s dive in!

If this episode spoke to you, I’d love to hear about it! Share your favorite takeaway by tagging me on Instagram @nicoleburnettmentalcoach and @resilientreiner. Let your community in on the fun by sharing this episode with them, too. Oh, and don’t forget—leaving a review on iTunes not only makes my day, but it also helps other riders find this podcast and start their own confidence-building journey.

In This Episode, You Will Learn:

  • How to identify your “Inner Grinch” and its sneaky impact on your mindset.
  • Simple strategies to reframe negative self-talk into empowering beliefs.
  • How focusing on small wins builds lasting confidence.
  • The mindset tools to create calm and clarity before heading into the arena.
  • Why joy and abundance are the ultimate tools for becoming a better rider.

Questions I Answer:

  • What is the Inner Grinch, and why is it so good at stealing confidence?
  • How can I stop replaying mistakes and doubting myself?
  • What are the best ways to shift from frustration to growth?
  • How do I build long-term confidence both in and out of the saddle?

Links & Resources

Friend, you have everything it takes to show up as the rider you want to be. Let’s tackle that Inner Grinch together and unlock your full potential. 

I can’t wait to see how you grow!

Nicole

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10 December 2024

#141 I Watched 440 Entries at the NRHA Futurity. Here’s What I Learned

Today, I’m spilling the beans on what really separates the top dogs from the rest at the NRHA Futurity, where I soaked in 440 entries worth of raw talent and razor-sharp precision. 

This episode isn’t just a rundown; it’s a treasure trove of hard-earned lessons from the arena floor. Whether you’re training for your next big show or just aiming to sync better with your horse, these insights are going to challenge what you thought you knew about competing at the top. 

So, let’s dive into the real grind behind the glamour and see what it truly takes to shine in the reining world.

Fired up by what you heard today? Spread the word! Tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram to share how this episode has shifted your approach or helped up your game. I’m eager to hear your takeaways! 

Also, don’t forget to leave a review on iTunes—it’s a huge boost for helping others find us and join the conversation. Let’s get this wisdom out there and lift up the whole riding community!

In This Episode You Will Learn:

  • How meticulous practice at home translates into flawless execution in the arena.
  • The importance of self-belief and mental preparation long before you enter the show pen.
  • Why a quick recovery is more impactful than a perfect run and how to cultivate this resilience.
  • The undeniable bond between horse and rider that makes all the difference in performance.
  • How every rider's unique journey contributes to their performance and what we can learn from them.

Questions I Answer:

  • What really makes the difference in a rider’s performance at high-stakes competitions?
  • How can you build confidence that withstands the pressures of competition?
  • What’s the best way to handle mistakes during a performance?
  • How important is your connection with your horse in achieving competition success?
  • How does understanding each rider’s background help us improve our own riding?

Links/Resources:

Tune in, and let’s redefine what it means to be a champion in the world of reining. Every lesson, every challenge, every victory—let’s make it count together!

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03 December 2024

#140 What Top Riders at the AQHA World Show Do Differently to Prepare

You know those riders who always seem to be in a league of their own at every show? It’s not magic; it’s meticulous preparation. 

Today, we’re cracking open the playbook on what top competitors do differently to prepare for shows. This episode is all about bridging the Preparation Gap—the often overlooked difference between just participating and truly excelling. We’re diving deep into both the intentional actions and the mental strategies that can set you apart from the pack.

Did today's episode give you some new ideas for your show prep? I’d love to see how you put these strategies to work! Share your prep stories by tagging @nicoleburnettmentalcoach and @resilientreiner on Instagram. Enjoyed the episode? Help spread the word by leaving a review on iTunes—your insights can help others step up their game too!

In This Episode You Will Learn:

  • The components of intentional preparation that differentiate successful riders.
  • Common traps in preparation and strategies to avoid them.
  • Practical tips for creating a real-show atmosphere in training.
  • Essential mental skills for staying calm and adaptable in the show pen.
  • How reflection after practice sessions can dramatically improve your performance.

Questions I Answer:

  • What is the Preparation Gap?
  • What does intentional preparation involve beyond regular training?
  • How can riders effectively adapt to surprises during competitions?
  • What mental preparation techniques can you apply to ensure peak performance?
  • How should riders use reflection to enhance their skills and strategies?

Links/Resources:

This episode is packed with actionable advice designed to close the gap between routine practice and standout performance. Whether you’re competing at local levels or aiming for major titles, the strategies we discuss today are key to developing confidence and competence in the arena. Let's saddle up and get ready to redefine what success looks like for you!

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26 November 2024

#139 What Really Wins World Championships? Lessons from the AQHA World Show

Have you ever wondered what truly separates champions from the rest in the show pen?

It’s not always flawless preparation or the hours spent perfecting every maneuver. Often, it’s the ability to recover when things don’t go as planned.

In this episode of The Resilient Reiner Podcast, we’re diving deep into lessons from the 2024 AQHA World Show, including a standout performance that demonstrates how mental toughness, confidence, and adaptability can turn setbacks into victory.

Whether you’ve been in the show pen or just dream of competing at that level, this episode is packed with insights to help you step up your game—both in and out of the saddle.

If this episode resonates with you or someone in your circle, tag us on Instagram @nicoleburnettmentalcoach and @resilientreiner to share your thoughts and favorite takeaways! I’d love to hear how this inspires your rides. And don’t forget to leave a review on iTunes—it helps others find the show and join our incredible community.

In This Episode You Will Learn:

  • Why preparation alone isn’t enough to win big.
  • How top riders recover after making mistakes in high-pressure situations.
  • The key role mental resilience plays in competition success.
  • Three simple strategies you can use at home to practice performing under pressure.

Questions I Answer:

  • What separates World Champions from other competitors?
  • How can riders mentally reset after mistakes during a ride?
  • What are practical ways to prepare for the unexpected in the show pen?
  • How can you build mental resilience to stay confident under pressure?

Links/Resources:

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