Resilient Reiner

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Podcast by Nicole Burnett

Resilient Reiner

The Resilient Reiner with Nicole Burnett is your go-to podcast dedicated to mental performance coaching for reiners and western riders. Join us as we explore the power of the mind and how it can elevate your performance to new heights. Each episode uncovers invaluable strategies, techniques, and mindset shifts to help you overcome mental barriers, boost confidence, and achieve peak performance in the saddle. From managing competition nerves to cultivating focus and resilience, our podcast provides actionable insights and real-life stories that inspire and empower riders at all levels. Whether you're a passionate amateur, rookie reiner, or a seasoned competitor, The Resilient Reiner is your go-to resource for sharpening your mental edge and unlocking your equestrian potential & transforming your riding journey. Tune in, harness the power of your mind, and ride towards excellence.
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Latest episodes

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15 October 2024

#133 How You’re Sneakily Sabotaging Your Efforts

Sometimes progress can feel like it’s just out of reach, no matter how much work you’re putting in. You’re doing all the right things—showing up consistently, setting goals, and staying disciplined—yet things aren’t clicking the way you hoped. 

So, what gives? 

Here’s something to consider: it’s not always about what you’re doing - but about what’s going on in your mind.

In this episode, it’s time to take a closer look at how subtle mental habits could be quietly sabotaging your progress. You’ll learn how 5 common thought patterns creep in unnoticed and what can be done to break free from them. 

The path to success is much closer than it seems, and the shift starts in your mind.

If you’ve found this episode helpful, I’d love to hear about it! Be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share your experience. Your feedback and stories help me connect with this community, and I’m always curious to see how these episodes impact you. Don’t forget to leave a review on iTunes to help other riders discover the show.

In This Episode You Will Learn:

  • How subtle self-doubt can quietly sabotage your progress (and how to address it)
  • Why perfectionism slows down your growth, even when it feels helpful
  • The impact of negative self-talk on your riding (and how to shift it)
  • How comparison steals confidence and keeps you stuck
  • Why the fear of failure is holding you back—and how to break free from it

Questions Answered:

  • Why does second-guessing happen even after all the hard work?
  • What’s the best way to stop chasing perfection and enjoy riding again?
  • How can negative self-talk be rewired to improve confidence?
  • How do you stop focusing on other riders and start tracking personal growth?
  • What’s really keeping you from taking the next step in your riding journey?

Links/Resources: 

   

Happy Trails,

Nicole

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22:37

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08 October 2024

#132 Confession: I Caught Myself Feeling Guilty About This

To feel guilt is human, to release guilt divine. -Nicole Burnett’s updated Shakespeare 

Have you ever set out your own goals? Like deeply considered what is important to you personally and aligns with your values and followed that path… And then caught yourself feeling guilty for not doing what someone else was doing!? I recently did!

This episode is all about the unexpected guilt we sometimes face when our goals shift, our priorities change, or when success looks a little different from what it used to be. 

Owning your own journey is so key. I’m talking about redefining success—on your own terms—and letting go of the pressure to hustle harder, wake up earlier, or chase every buckle. Success is so much more than achievement. Success is about fulfillment. 

This year, I chose to focus on a different kind of success—more time with my family, training my young horse at a slower pace, and enjoying the simple pleasures of life. 

And guess what? Guilt still crept in. 

In this episode, I’ll share how I’m letting go of that guilt and embracing a season of peace, patience, and personal joy. If you’ve ever felt like you *should* be doing more, this one’s for you.

If this episode resonated with you, or if you know someone who could benefit from hearing this, be sure to tag me @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! I’d love to hear how you’re defining success on your terms and letting go of unnecessary guilt. Don’t forget to leave a review on iTunes to help others discover the show—your feedback means the world!

In This Episode You Will Learn:

  • Why it’s okay to slow down and pursue goals that matter to you
  • How to let go of guilt 
  • The value of defining success in your own way
  • How to embrace a season of joy and peace without feeling pressured to ‘do more’

Questions I Answer:

  • How do you handle guilt when you aren’t following the same competitive path as others?
  • Why is it important to redefine success on your own terms?
  • What can you do to stop feeling like you need to hustle harder to achieve more?
  • How do you find balance between ambition and enjoying the present moment?

Links/Resources: 

   

Happy Trails,

Nicole

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12:42

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01 October 2024

#131 The 5-Point Penalty Problem—and How to Fix It

“Why am I not riding better when I know better?”

You’ve practiced, you’ve studied, you’ve got the skills. But when it comes to show day, nerves take over, and suddenly you’re watching yourself make mistakes that leave you baffled.

I’ve seen it happen with so many riders, and today, we’re breaking down the exact steps to take when you find yourself in that frustrating loop.

In this episode, I’m sharing a story of my client who struggled with 5-point penalties in the ring—and no, it wasn’t because she didn’t know how to execute a lead change.

It was all about what was happening between her ears. We’re diving into how to shift your mindset, calm your nerves, and mentally rehearse for success in the show pen.

If you or someone you know has benefited from this episode, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I’m curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode You Will Learn:

  • How I helped my client boost her scores from 65 to 70 by eliminating 5-point penalties caused by her horse kicking out
  • Why “knowing better” doesn’t always translate to riding better—and the exact steps to bridge that gap
  • How to turn show-pen nerves into unshakable confidence using powerful mental rehearsal techniques
  • Proven strategies to conquer limiting beliefs and show nerves that sabotage your rides
  • How to stay calm, focused, and composed even when the pressure is on
  • The surprising mental block that may be holding you back from performing at your highest potential

Questions I Answer:

  • Why do I keep repeating the same mistakes, no matter how much I practice?
  • What’s the secret to performing well under pressure, even when I know how to ride?
  • How can mental rehearsal sharpen my confidence and focus in the show pen?
  • Why am I making mistakes even when I know exactly what to do?
  • How can I ease competition pressure and ride with confidence and control?
  • What can I do to stop overcueing and avoid costly penalties during a run?
  • What mental tools can help me calm my nerves before stepping into the show pen?

Links/Resources:

  • Ready to Go From Anxious to Amazing? Don’t miss the Mental Rehearsal for Riders Masterclass! 

https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass 

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11:38

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24 September 2024

#130 My Personal Pick-Me-Up Routine: Recharging Your Mental Batteries

You know those days when nothing seems to go right?

You’re exhausted, unmotivated, and just… not feeling like yourself? Yep, I’ve been there too, and I’m not afraid to admit it!

In this episode, I’m sharing my personal routine for those “off” days—when burnout sneaks in, motivation takes a nosedive, and even the things you love (like riding) feel like a chore. 

We all get overwhelmed, whether it’s from work, life, or just the daily grind. But what matters is how you bounce back! So, I’m pulling back the curtain on my personal step-by-step process to reset and recharge, mentally and physically, so you can feel like yourself again. It’s a simple 5-step process that I use, and you can, too! Whether you’re a rider or just trying to find your spark again, I’ve got you covered. Let’s get back on track together!

If this episode helped you hit that “reset” button, tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share it with your community! I’d *love* to hear what resonated with you most. And don’t forget to leave a review on iTunes—it helps more people find the show and recharge their own batteries!

In This Episode You Will Learn:

- How to *actually* spot burnout before it knocks you out cold.

- My go-to routine for resetting my mindset and finding my motivation again.

- Why sleep is the real MVP for mental performance (no, really).

- The power of meditation and how tiny habits can make a huge difference when you’re feeling burnt out.

Questions I Answer:

- How do you know when you’re on the verge of burnout?

- What steps do I take to reset when I feel completely drained?

- Why is sleep so crucial for mental and physical performance?

- How can small, consistent habits like meditation help you get back on track?

Links/Resources:

- Save Your Seat in the free Mental Bootcamp for Riders! 💪 [https://www.resilientreiner.com/RRA_free_masterclass_signup]

- Get Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 [https://www.resilientreiner.com/academy]

- Join the Herd: free weekly mental coaching straight to your inbox! 🔥 [https://www.resilientreiner.com/] 

Happy Trails,

Nicole

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32:15

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18 September 2024

#129 Why 1/3 of Your Rides Will Always Feel Off (and Why That's Okay)

Have you ever had one of those rides where nothing seems to go right? 

You’re left feeling disconnected from your horse, doubting your progress, and wondering if you’re moving backward instead of forward. 

It’s frustrating, isn’t it?

But here’s the truth—those tough days happen to everyone, even the best athletes in the world. 

Have you ever heard of the Rule of Thirds? It’s a mindset tool used by top athletes that can change how you look at your toughest moments in the saddle. 

In this episode, I’ll share a story from an Olympic champion that will show you why those tough moments are not just okay—they’re necessary. Trust me, you’ll walk away seeing your bad days in a whole new light, and more importantly, you’ll know how to ride through them with confidence.

If this episode resonates with you or someone you know, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram. I’d love to hear how it hit home for you! And don’t forget to share this episode with your community and leave a review on iTunes to help others find the show.

In This Episode You Will Learn:

  • The Rule of Thirds: What it is and why it’s a powerful tool for riders.
  • Why every ride doesn’t need to be perfect to make progress
  • The mindset Olympic champions use to push through tough moments
  • Practical steps for staying confident and motivated through tough training sessions.
  • How to stay consistent in the saddle, even when it feels like you’re not making progress

Questions I Answer:  

  • How does the Rule of Thirds help riders change their perspective on tough rides?
  • How can you stop tough rides from shaking your confidence?
  • What’s the secret to showing up even when you don’t feel like you’re at your best?
  • How do top athletes mentally prepare for and handle challenging off days?
  • How can you flip your mindset to make every ride—good or bad—a step forward?

Links/Resources:

Grab my free masterclass on what you need to develop your unshakable confidence as a rider to start crushing your goals in no time. 💪 [https://www.resilientreiner.com/RRA_free_masterclass_signup]

Get Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 https://www.resilientreiner.com/academy

Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/

Happy Trails,

Nicole

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12:12

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10 September 2024

#128 How To Be Consistent And Get Results As A Rider (Even With A Full Time Job)

Life can often feel like a balancing act—between running a business, raising a family, and keeping your horses in top shape, it can be a challenge just to find time to breathe, let alone ride.

But what if I told you that you don’t need hours in the saddle every day to make real progress?

In today’s episode, I’m sharing my go-to strategies that keep me riding consistently—even when life gets hectic. I’m covering how you can make the most of every minute in the saddle, so if you’re struggling to stay consistent with your riding because life just won’t slow d

own, this episode will give you the tools you need to keep moving forward!

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! I’m curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode You Will Learn:

  • How to structure your week with a detailed plan for each ride, so every session is purposeful and effective.
  • The surprising benefits of shorter, focused rides that can actually lead to greater progress than long, exhaustive sessions.
  • How mental rehearsal can be a powerful tool to keep your skills sharp and your confidence high, even when you can’t make it to the barn.
  • Why consistency is more important than perfection and how showing up regularly, even for short sessions, can transform your riding.

Questions I Answer:

  • How can I fit riding into my packed schedule without sacrificing my other responsibilities?
  • What’s the most efficient way to plan my rides to ensure I’m always progressing?
  • Can shorter rides truly make a difference, or am I just cutting corners?
  • How can I use mental rehearsal to improve my riding when I’m unable to physically practice?

Links/Resources:

Grab my free masterclass on what you need to develop your unshakable confidence as a rider to start crushing your goals in no time. 💪 [https://www.resilientreiner.com/RRA_free_masterclass_signup]

Get Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 https://www.resilientreiner.com/academy

Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/

Happy Trails,

Nicole

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12:16