#150 The One Thing This Rider Does (That Most Won’t) 🤯

What if I told you that one simple change could completely shift your mindset, eliminate distractions, and help you ride with more confidence than ever before?

🚨 Spoiler: It has nothing to do with training harder… and everything to do with what you DON’T do before you ride. 🚨

>>>DON’T MISS THE FREE RIDE LIKE A PRO MASTERCLASS! Watch the replay here while it’s available! https://www.nicoleburnettcoaching.com/rlap 

In this episode of the Resilient Reiner Podcast, I’m sitting down with Bella Sobral, a young equestrian who has cracked the code on staying laser-focused on competition day. And here’s the part that blew my mind—she doesn’t touch her phone for hours before she competes. 🤯

No scrolling. No texting. No distractions.

Why? Because she knows that your focus starts long before you step into the arena.

Instead of getting lost in notifications, stress, or social media comparison, she uses that time to mentally prepare, visualize her perfect run, and step fully into her competitor mindset. And guess what? It works.

In our conversation, Bella shares how she flips pre-show jitters into fuel for excellence, adapts seamlessly between different horses, and masters mental rehearsal to conquer any challenge. If you’re ready to step into your power and ride with unstoppable confidence, this episode is your blueprint for success.

If you or someone you know has gotten something valuable out of today’s episode, please tag me @nicoleburnettmentalcoach, @resilientreiner, and Bella @BellaSobral on Instagram. I love hearing your stories—let me know how these insights are changing your ride! And if you have a minute, leave a review on iTunes to help more riders discover our community.

In This Episode You’ll Learn:

• How can you harness the power of visualization to rewrite your pre-show script?
• Discover the specific mental exercises Bella uses to flip anxiety into unstoppable confidence.
• What’s the real impact of disconnecting from digital distractions before a show?
• Learn why Bella’s strict no-phone rule isn’t just about focus—it’s about resetting your mind for peak performance.
• Ever wondered how to ride a horse you’ve never been on?
• I reveal Bella’s step-by-step process for quickly bonding with a new horse under high-pressure conditions, ensuring you’re ready to take on any challenge.
• How do you transform pre-show jitters into a performance-enhancing adrenaline boost?
• Explore actionable strategies to channel that nervous energy into your greatest asset on show day.
• What can you learn from a legacy of equestrian training?
• Bella opens up about how her family’s deep roots in horse training have shaped her mental preparation, and how you can apply these timeless lessons to your own riding journey.

Links/Resources:

• DON’T MISS THE UPCOMING FREE RIDE LIKE A PRO MASTERCLASS! Watch the replay here while it’s available! https://www.nicoleburnettcoaching.com/rlap 
• Free Training On How To Build The Mental Edge in riding, training, and competition!! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signup
• Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/  
• Say Hellooooo to Less Stress + More Wins! 🏆 https://www.resilientreiner.com/academy 
• For riders ready for a pro-level, million dollar rider mindset that makes success inevitable. Join us now! https://www.mentalgymforequestrians.com/

Guest Instagram:

Follow Bella Sobral on Instagram: _bella.sobral_

Check out her journey, behind-the-scenes moments, and more inspiring equestrian adventures!