Resilient Reiner

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Nicole Burnett

22 October 2024

21m 24s

#134 3 Ways I Use Visualization As A Rider

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21:24

Ever had one of those days where riding just isn't in the cards? 

Whether it's bad weather or a busy schedule, sometimes life gets in the way of your saddle time. 

But here's a secret—those moments can actually be some of your best opportunities to train your mind. 

In this episode, I’m diving into the power of visualization and sharing three key ways you can use mental rehearsal to sharpen your riding skills, even when you’re not physically on your horse. It’s all about working smarter, not harder, and setting yourself up for success mentally.

If this episode has inspired you or someone you know, be sure to tag me on Instagram! I’d love to hear how you’re applying visualization in your riding journey. You can find me at @nicoleburnettmentalcoach and @resilientreiner. Don’t forget to leave a review on iTunes to help more riders discover these game-changing tips!

In This Episode You Will Learn:

  • The top three ways to use visualization to improve your riding
  • Why mental rehearsal is just as important as physical practice for western riders (whether you’re a reiner, roper, barrel racer, cut cows, or simply enjoy trail riding)
  • How visualization can help you prepare for challenges in the saddle
  • The science behind why visualization works—and how it rewires your brain for success
  • Practical steps to make visualization part of your daily riding routine

Questions I Answer:

  • How can you use visualization to practice specific riding skills?
  • Can visualization really help with performance anxiety or nerves before a horse show, rodeo, or jackpot?
  • What’s the best way to start a visualization practice if you’ve never done it before?
  • How can you use mental rehearsal to break bad habits and create better habits in your riding?

Links/Resources:

Happy Trails,

Nicole