#65 Tired of Getting Jerked Around By Your Own Emotions? Master Your Emotions for a Better Ride.

Hey there, Resilient Riders!

Let me take you From Fear to Fortitude. This podcast is The Western Rider's Guide to Unstoppable Resilience for a Better Ride. Get ready to master the art of bouncing back stronger than ever! Learn to Come Back Stronger No Matter How Hard You Fall.

 

I'm thrilled to dive into one of my favorite topics: practicing emotional resilience. It's a term we often hear, but what does it truly mean for us horse lovers? In this episode, I'll unravel the mystery, guiding you through the steps to develop this crucial skill for not just better horse rides, but for life itself.

 

Imagine being like those inflatable toys that pop right back up after a punch. That's the essence of emotional resilience – no matter what life throws at you, you'll learn how to rise again, unshaken. Whether it's small setbacks or major hurdles, I'll show you how to stay in the saddle and keep moving forward.

 

(Even when those oh-so-familiar feelings of embarrassment and anxiety creep in when things don't go as planned!) But it's not just about the struggles – it's about transforming them into strengths.

 

What makes this episode a must-listen is how we'll tackle the big question: Do we choose our emotions, or do they choose us? We'll unravel this intriguing idea and discuss how taking responsibility for our emotional state can be a game-changer in our rides and our lives.

 

I'll guide you through a simple, three-step process for practicing emotional resilience. This isn't just theory – it's practical, actionable advice that you can apply in the saddle and beyond. We're talking real skills for real riders facing real challenges.

 

So, tune in, learn, and transform your horse rides and life experiences into stories of triumph and growth. Your next ride could be your best yet!

 

Ready to make 2024 your best year ever?!?! Ready to review the past year in a way that you actually get something out of it? Ready to celebrate your wins, and plan for SUCCESS in the coming year?!? I got you! I created the Ultimate Year End Riding Review Workbook just for riders like you! And you can grab it free as my gift to you - just click the link below! FREE Ultimate Year End Riding Review Workbook

 

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If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Snap a picture of yourself, or take a screenshot of you listening on your device, post it to your Instagram Stories and tag me! @nicoleburnettmentalcoach @resilientreiner