#159 Stop Worrying About Fear (Do This Instead)

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If fear is still showing up before a run—even after the journaling, the breathwork, the visualization—you are not broken. And no, it doesn’t mean your mindset work isn’t working.

Here’s the hard truth we don’t talk about enough in the horse world: Confidence isn’t the absence of fear. It’s what you choose to focus on in spite of it. This episode is your no-fluff reminder that waiting for every last doubt to disappear before you ride your best? That’s a one-way ticket to disappointment. We’re not here for Stepford-wives cowgirls who are cool as a cucumber 24/7—we’re here for real riders who feel the nerves, face the noise, and ride anyway.

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I’d love to hear your biggest takeaway—especially if you’ve ever had a “nervous but still showed up” moment. And don’t forget to leave a review on iTunes to help more riders find this work and build unstoppable confidence in and out of the saddle. 🤠

IN THIS EPISODE, YOU WILL LEARN:

Why fear is a normal part of the process (yes, even for high-level riders)
How to shift your focus without gaslighting yourself
The real goal of mental performance work (hint: it’s not deleting your feelings)
What actually makes you unstoppable in the saddle
The 4-step reset process I use when doubt creeps in right before a run

QUESTIONS YOU ANSWER:

“Why do you still get nervous even after doing all the mindset work?”
“Does feeling fear mean you’re not mentally strong?”
“What should you do when negative thoughts pop up right before you ride?”
“Can you still have confidence even if you feel doubt?”

🚀 Ready For Your Own Mental Breakthrough? Here’s How:

🎯 Resilient Reiner Academy → The confidence to win so you ride like you belong. Sign up here!
🎯 Get Free Weekly Mental Coaching Tips → Join my email list! Subscribe here

🎧 Now, hit play & let’s celebrate these incredible wins together!