Resilient Reiner

episode artwork
Listen onApple Podcasts
Listen onSpotify

Nicole Burnett

15 October 2024

22m 37s

#133 How You’re Sneakily Sabotaging Your Efforts

00:00

22:37

Sometimes progress can feel like it’s just out of reach, no matter how much work you’re putting in. You’re doing all the right things—showing up consistently, setting goals, and staying disciplined—yet things aren’t clicking the way you hoped. 

So, what gives? 

Here’s something to consider: it’s not always about what you’re doing - but about what’s going on in your mind.

In this episode, it’s time to take a closer look at how subtle mental habits could be quietly sabotaging your progress. You’ll learn how 5 common thought patterns creep in unnoticed and what can be done to break free from them. 

The path to success is much closer than it seems, and the shift starts in your mind.

If you’ve found this episode helpful, I’d love to hear about it! Be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share your experience. Your feedback and stories help me connect with this community, and I’m always curious to see how these episodes impact you. Don’t forget to leave a review on iTunes to help other riders discover the show.

In This Episode You Will Learn:

  • How subtle self-doubt can quietly sabotage your progress (and how to address it)
  • Why perfectionism slows down your growth, even when it feels helpful
  • The impact of negative self-talk on your riding (and how to shift it)
  • How comparison steals confidence and keeps you stuck
  • Why the fear of failure is holding you back—and how to break free from it

Questions Answered:

  • Why does second-guessing happen even after all the hard work?
  • What’s the best way to stop chasing perfection and enjoy riding again?
  • How can negative self-talk be rewired to improve confidence?
  • How do you stop focusing on other riders and start tracking personal growth?
  • What’s really keeping you from taking the next step in your riding journey?

Links/Resources: 

   

Happy Trails,

Nicole