#78 Butterflies & Beyond: Understanding The Science of Nervous Excitement

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Hey there, Resilient Riders!

Today's episode,we’ll dive into the internal narratives that shape our performance, often before we even enter the arena.

Have you ever noticed how your mindset shifts with the weather or how your body reacts to competition nerves? We're going to explore the subtle yet powerful stories we tell ourselves in these moments and how they can dictate our success or setbacks.

I'll be sharing insights from a particularly challenging experience at a rain-soaked horse show, highlighting how a change in perspective can transform your approach to competition and pressure. This isn't just about enduring bad weather; it's about harnessing the power of your mindset to maintain confidence in the face of any challenge.

And what exactly is going on in your body when you feel those stomach churning butterflies before a run? I give you a powerful reframe that’ll have you rethinking your assumptions about what those sensations mean.

This episode is crafted to shift your perspective on confidence—it's more accessible than you might think. We'll uncover how the body and mind respond to stress and how understanding this response can be your secret weapon in achieving peak performance.

So, if you're curious about turning those nerves into an advantage and learning to thrive in uncertainty, this episode has got you covered. We're cutting through the fluff to give you actionable insights and real stories from the saddle.

🚀 How can I help you RIGHT NOW? 🚀

🎯 5 Days to Confident Competitor. Stop ‘show nerves’ and saddle up with swagger! https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/
🎯 Resilient Reiner Academy → The confidence to win so you ride like you belong. Sign up here! https://www.nicoleburnettcoaching.com/resilientreineracademy
🎯 Mental Gym for Equestrians → Ride like a pro https://mentalgymforequestrians.com/
🎯 Get Free Weekly Mental Coaching Tips → Join my email list! Subscribe here

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If it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Snap a picture of yourself, or take a screenshot of you listening on your device, post it to your Instagram Stories and tag me! @nicoleburnettmentalcoach @resilientreiner