#78 Butterflies & Beyond: Understanding The Science of Nervous Excitement

Hey there, Resilient Riders!

 

Today's episode,we’ll dive into the internal narratives that shape our performance, often before we even enter the arena.

 

Have you ever noticed how your mindset shifts with the weather or how your body reacts to competition nerves? We're going to explore the subtle yet powerful stories we tell ourselves in these moments and how they can dictate our success or setbacks.

 

I'll be sharing insights from a particularly challenging experience at a rain-soaked horse show, highlighting how a change in perspective can transform your approach to competition and pressure. This isn't just about enduring bad weather; it's about harnessing the power of your mindset to maintain confidence in the face of any challenge.

 

And what exactly is going on in your body when you feel those stomach churning butterflies before a run? I give you a powerful reframe that’ll have you rethinking your assumptions about what those sensations mean. 

 

This episode is crafted to shift your perspective on confidence—it's more accessible than you might think. We'll uncover how the body and mind respond to stress and how understanding this response can be your secret weapon in achieving peak performance.

 

So, if you're curious about turning those nerves into an advantage and learning to thrive in uncertainty, this episode has got you covered. We're cutting through the fluff to give you actionable insights and real stories from the saddle.

 

Exciting news for all you dedicated riders out there! We're gearing up to launch the Resilient Reiner Academy, a unique opportunity for you to join me beyond the podcast. Think of it as having me by your side, guiding you through every hurdle towards mastering unshakeable confidence in your riding. This academy is more than just lessons; it's your key to unlocking your true potential as a rider and skyrocketing your satisfaction. (Plus, all horses surveyed gave it 5/5 carrots!) Be among the first to embark on this adventure by joining the waitlist at – www.nicoleburnettcoaching.com/RRAwaitlist. Give you and your horse the gift of confidence today!

 

If you enjoy our podcast, please rate, review, and follow on Apple Podcasts! This helps me support more people achieve excellence in the show pen!   Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." 

If it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Snap a picture of yourself, or take a screenshot of you listening on your device, post it to your Instagram Stories and tag me! @nicoleburnettmentalcoach @resilientreiner