#142 Holiday Mindset Hacks for Riders: Lessons from The Grinch

It’s the holiday season, and while the world is lighting up with joy, you might find yourself battling that pesky voice of doubt and negativity—your own Inner Grinch. 

Sound familiar? 

This episode is all about tackling those sneaky thoughts that hold you back in the saddle and replacing them with confidence-boosting mindset shifts. 

Just like The Grinch taught us, the way you talk to yourself shapes how you feel and what you’re capable of achieving. In this episode, I’m taking you on a holiday-inspired journey to flip that inner dialogue, grow your riding confidence three sizes bigger, and set yourself up for success as we head into the new year. Let’s dive in!

If this episode spoke to you, I’d love to hear about it! Share your favorite takeaway by tagging me on Instagram @nicoleburnettmentalcoach and @resilientreiner. Let your community in on the fun by sharing this episode with them, too. Oh, and don’t forget—leaving a review on iTunes not only makes my day, but it also helps other riders find this podcast and start their own confidence-building journey.

In This Episode, You Will Learn:

• How to identify your “Inner Grinch” and its sneaky impact on your mindset.
• Simple strategies to reframe negative self-talk into empowering beliefs.
• How focusing on small wins builds lasting confidence.
• The mindset tools to create calm and clarity before heading into the arena.
• Why joy and abundance are the ultimate tools for becoming a better rider.

Questions I Answer:

• What is the Inner Grinch, and why is it so good at stealing confidence?
• How can I stop replaying mistakes and doubting myself?
• What are the best ways to shift from frustration to growth?
• How do I build long-term confidence both in and out of the saddle?

Links & Resources

• Ready to Go From Anxious to Amazing? Don’t miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass  

• Free Training On How To Build The Mental Edge in riding, training, and competition!! 💪 https://www.resilientreiner.com/RRA_free_masterclass_signup

• Say Hellooooo to Less Stress + More Wins! 🏆 https://www.resilientreiner.com/academy 

• Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/  

• For riders ready for a pro-level, million dollar rider mindset that makes success inevitable. Join us now! https://www.mentalgymforequestrians.com/waitlist 

Friend, you have everything it takes to show up as the rider you want to be. Let’s tackle that Inner Grinch together and unlock your full potential. 

I can’t wait to see how you grow!

Nicole