#193 Do This To Start Your New Year Off Right

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Here’s a hot take to kick off the New Year:

Most riders don’t need a new goal… they need better honesty.

Every January, I see riders pile on fresh resolutions, bigger expectations, and a whole lot of pressure — all without stopping to look at what actually moved the needle last year. And that’s how you end up repeating the same patterns, just with a shiny new calendar and a different number written at the top.

In this episode, I’m sharing the simple two-question ritual I do every year — one that takes about ten minutes, requires zero hype, and consistently creates the biggest shifts in confidence, consistency, and mindset. No shame. No self-attack. Just real data from your own riding life… and a much clearer path forward.

If you want this year to feel different because you’re different, this episode is your starting line.

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community. I’m genuinely curious to hear what clicked for you — and I read every message.

And if you haven’t yet, leaving a quick review on iTunes is one of the best ways to help other riders find this work. It means more than you know.

In This Episode You Will Learn

Why repeating what actually worked matters more than chasing the next “fix”
How to evaluate your riding year without turning it into a self-criticism spiral
The difference between effort and effectiveness in your mindset
Why the things that didn’t work are often your greatest teachers
How to use your nervous system responses as data instead of judgment
A practical, repeatable way to build confidence on purpose this year
How small habits quietly create the biggest shifts in consistency and calm

Questions I Answer

Why do you keep working hard but not seeing consistent results?
How do you evaluate your riding year without beating yourself up?
What if you don’t know why something worked — does it still count?
How can you learn from mistakes without making them mean something about you?
What should you actually focus on changing this year?
How do confident riders adapt without losing belief in themselves?

Links & Resources:

🎯 5 Days to Confident Competitor

Stop “show nerves” and saddle up with swagger.

👉 https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/

🎯 Resilient Reiner Academy

The confidence to win so you ride like you belong.

👉 https://www.nicoleburnettcoaching.com/resilientreineracademy

🎯 Mental Gym for Equestrians

Train your mind like a pro so you ride like one.

👉 https://mentalgymforequestrians.com/

🎯 Free Weekly Mental Coaching Tips

Get rider-specific mindset tools in your inbox. Join my email list here.

👉https://www.resilientreiner.com/