#39 Rest, Recover, Ride: Why Rest Days Aren't Lazy Days

Hey friends!

Today, we're going to explore a topic that's often overlooked but holds the key to unlocking your full potential as a rider: the incredible power of rest and recovery. 

We'll check out the signs of overdoing it, see how it affects us riders and our beloved horses and touch on why fatigue matters. It's crucial to understand the physical and mental toll it can take on us and our equine partners.

In a nutshell, this episode is your quick guide to finding the right balance in your riding journey—mixing work, recovery, and well-deserved rest. 

Links/Resources:

Grab my free masterclass on what you need to develop your unshakable confidence as a rider to start crushing your goals in no time. 💪 [https://www.resilientreiner.com/RRA_free_masterclass_signup]

Get Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 https://www.resilientreiner.com/academy

Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/

Happy Trails,

Nicole