#2 Rein in the chaos! A surefire technique to get better focus before runs

Are you tired of feeling overwhelmed and paralyzed during critical moments at horse shows? Well, fear not, because in this episode, I reveal a powerful technique that will keep you calm, focused, and ready to conquer any challenge that comes your way.

In this episode, we dive deep. I'll let you in on a little secret: even the most driven and accomplished riders can experience a tipping point where their brain goes into overdrive, leaving them mindlessly clicking pens or lost in the endless scroll of their phones. The brain perceives the tasks and demands at a horse show as threats, such as scarcity of time, fear of failure, and disappointing others. These feelings can amplify and trigger fight, flight, or freeze responses. But it doesn't have to be this way! You can regain control and ride like you do at home!

Tune into this captivating episode where we delve into the powerful 5-4-3-2-1 Grounding Technique, a game-changer for competitive reiners. Gain valuable insight into how this simple, yet effective mindfulness method can help riders sharpen their focus, mitigate stress, enhance their connection with their horse, and boost competition performance. Whether you're a beginner struggling with nerves or a seasoned competitor looking for that mental edge, this episode is a must-listen. Practical and versatile, the technique can be practiced anywhere and requires no special tools or spaces. Don't miss out on mastering the art of mindfulness in the arena with the 5-4-3-2-1 Grounding Technique!

So, are you ready to kick overwhelm to the curb and embrace your full equestrian prowess? Click play now and let the 5-4-3-2-1 technique propel you towards being the cool, calm and collected rider you are. Remember, greatness awaits those who take the reins of their focus. Let's do this together!

P.S. Once you've listened to the episode, I'd love to hear about your experience. Share your stories with me and pass on the transformative power of the 5-4-3-2-1 technique to your fellow riders! By sharing this episode, you'll empower fellow riders to unlock their own potential and experience the profound benefits of this mindful approach. Together, we'll revolutionize the way we tackle horse shows.

Enjoy!

Nicole Burnett

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How I can support you right now:

[FREE] Want to become UNBEATABLE in the Showpen. Go to www.nicoleburnettcoaching.com and get your free copy of "5 Mental Skills Every Reiner NEEDS to Master." A free guide I'm sharing with YOU to develop mental toughness and resilience in the face of adversity to maximize your show ring success!

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