#90 Stable State: Finding Mental Balance with Kasey Merced

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Episode Overview:

Ever caught yourself dreaming of the perfect escape where your passion meets your daily grind, and somehow, everything just balances out? This episode is your ticket to that reality. Dive into the heart and soul of the equestrian world with Kasey "Kase" Merced, a horsewoman who’s blending family, competition, and a deeply rooted passion for making the equestrian world accessible to everyone, especially those with special needs. Kase opens up about the practicalities and the magic of stepping into the barn, leaving the chaos of daily life behind, and how those precious moments with horses can be a source of renewal and strength.

Guest Bio:

Kasey Merced, a force of nature from Alabama; now thriving in Southern Tennessee with her family and a heart full of horse dreams. Kasey, or Kase as friends call her, has an incredible journey from city life to becoming a celebrated horse trainer and a beacon of hope for many. Alongside her husband and kids, she’s turned a commercial indoor arena into a sanctuary where competition meets compassion, offering lessons to riders of all abilities, with a special focus on inclusivity for special needs children and adults. Kase’s story is a powerful reminder that with enough love and resilience, we can turn our passions into impactful actions.

In This Episode, We Cover:

Mental Shifts: Kase shares her approach to mentally transitioning from the hustle and bustle of daily responsibilities to being fully present with her horses. Allowing for meaningful and productive sessions.

Self-Care in the Saddle & Beyond: Discover Kase’s strategies for balancing the demands of life with her equestrian pursuits. It’s about small, manageable habits that keep her focused, fulfilled, and ready to face whatever life throws at her.

Building A Community: Get an inside look at Kase’s facility, a haven of inclusivity where special needs children and adults find joy, belonging, and a sense of accomplishment through riding. It’s not just about teaching riding skills; it’s about touching lives.

Why You Can’t Miss This Episode:

Kase’s story is a beacon for anyone striving to find balance between passion and the pressures of life, offering a glimpse into the power of community, empathy, and the healing nature of horses. Whether you're a lifelong equestrian or simply someone seeking inspiration to nurture your own passions while making a difference, Kase’s insights provide a compelling guide. This episode is more than just about horse riding; it’s about the transformative power of pursuing what you love with all your heart.

Connect with Kasey Merced:

Follow Kase’s journey and be a part of her inspiring community by connecting with her on Instagram — @littleyellahorse.

Tune In Now!

Pssst! Are you truly committed to transforming your ride, the Resilient Reiner Academy is almost ready to open its doors. Imagine having me as your personal guide, there to help you leap over every obstacle with confidence. This isn't just about lessons; it's about unlocking your potential and finding joy in every ride. Secure your spot in the academy and be the first to know when we launch. Your journey towards riding excellence starts here: www.nicoleburnettcoaching.com/RRAwaitlist .

And for those who are truly committed to transforming their ride, the Resilient Reiner Academy is almost ready to open its doors. Imagine having me as your personal guide, there to help you leap over every obstacle with confidence. This isn't just about lessons; it's about unlocking your potential and finding joy in every ride. Secure your spot in the academy and be the first to know when we launch. Your journey towards riding excellence starts here: www.nicoleburnettcoaching.com/RRAwaitlist .