Nicole Burnett
29 April 2025
13m 35s
#162 What To Do If Your Confidence Drops Mid Pattern?
00:00
13:35
Resilient Reiner
You can be 99% ready, 99% confident—and one tiny mistake can make your brain yell, "Welp. Guess we blew it."
Sound familiar?
Today, we’re diving straight into something most riders don’t want to talk about but EVERY rider faces: what to do when your confidence tanks mid-pattern.
Because here’s the hard truth—even the best riders lose it sometimes. The real difference? It’s not about never wobbling. It’s about knowing exactly how to get yourself back in the game when it happens. Saddle up, friend. This one’s a game-changer. 🤠
If you or someone you know benefitted from this episode, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this with your riding crew! 🐎 I seriously love hearing how these episodes hit home for you, so don’t be shy—message me your biggest takeaway.
And hey—leaving a quick review on iTunes? Helps more riders find their power. I appreciate it more than you know. 🙌
In This Episode You Will Learn:
- Why losing your confidence mid-ride doesn’t mean you’re a bad rider (and what it really means)
- The real reason your brain spirals over a tiny mistake
- The 3-step Confidence Reset you can use IN THE MOMENT to get back on track
- Why you don't have to be confident every second to ride like a pro
- How to stop a mental meltdown before it wrecks your whole pattern
Questions I Answer:
- What should you do when you realize you’re spiraling mid-pattern?
- How can you snap yourself back to focus without losing precious time?
- Is it even possible to rebuild confidence in the middle of a run?
- How do elite riders handle the "oh no, I messed up" moments differently?
- Can breathing really change how you ride under pressure? (spoiler: YES.)
🚀 Ready For Your Own Mental Breakthrough? Here’s How:
- 🎯 5 Days to Confident Competitor. Stop ‘show nerves’ and saddle up with swagger! https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/
- 🎯 Resilient Reiner Academy → The confidence to win so you ride like you belong. Sign up here! https://www.nicoleburnettcoaching.com/resilientreineracademy
- 🎯 Get Free Weekly Mental Coaching Tips → Join my email list! Subscribe here
🎧 Now, hit play & let’s celebrate these incredible wins together!
Friend, riding like a champion isn’t about never making a mistake. It’s about knowing how to come back swinging, even after you hit a pole, miss a cue, or hear that ugly little voice start up in your head. You’ve got more in you than you even realize—and learning how to recover fast? That’s your real power. Let’s ride!