#129 Why 1/3 of Your Rides Will Always Feel Off (and Why That's Okay)

00:00

12:12

Have you ever had one of those rides where nothing seems to go right?

You’re left feeling disconnected from your horse, doubting your progress, and wondering if you’re moving backward instead of forward.

It’s frustrating, isn’t it?

But here’s the truth—those tough days happen to everyone, even the best athletes in the world.

Have you ever heard of the Rule of Thirds? It’s a mindset tool used by top athletes that can change how you look at your toughest moments in the saddle.

In this episode, I’ll share a story from an Olympic champion that will show you why those tough moments are not just okay—they’re necessary. Trust me, you’ll walk away seeing your bad days in a whole new light, and more importantly, you’ll know how to ride through them with confidence.

If this episode resonates with you or someone you know, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram. I’d love to hear how it hit home for you! And don’t forget to share this episode with your community and leave a review on iTunes to help others find the show.

In This Episode You Will Learn:

The Rule of Thirds: What it is and why it’s a powerful tool for riders.
Why every ride doesn’t need to be perfect to make progress
The mindset Olympic champions use to push through tough moments
Practical steps for staying confident and motivated through tough training sessions.
How to stay consistent in the saddle, even when it feels like you’re not making progress

Questions I Answer:

How does the Rule of Thirds help riders change their perspective on tough rides?
How can you stop tough rides from shaking your confidence?
What’s the secret to showing up even when you don’t feel like you’re at your best?
How do top athletes mentally prepare for and handle challenging off days?
How can you flip your mindset to make every ride—good or bad—a step forward?

Links/Resources:

Grab my free masterclass on what you need to develop your unshakable confidence as a rider to start crushing your goals in no time. 💪 [https://www.resilientreiner.com/RRA_free_masterclass_signup]

Get Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 https://www.resilientreiner.com/academy

Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/

Happy Trails,

Nicole