#130 My Personal Pick-Me-Up Routine: Recharging Your Mental Batteries

You know those days when nothing seems to go right?

You’re exhausted, unmotivated, and just… not feeling like yourself? Yep, I’ve been there too, and I’m not afraid to admit it!

In this episode, I’m sharing my personal routine for those “off” days—when burnout sneaks in, motivation takes a nosedive, and even the things you love (like riding) feel like a chore. 

We all get overwhelmed, whether it’s from work, life, or just the daily grind. But what matters is how you bounce back! So, I’m pulling back the curtain on my personal step-by-step process to reset and recharge, mentally and physically, so you can feel like yourself again. It’s a simple 5-step process that I use, and you can, too! Whether you’re a rider or just trying to find your spark again, I’ve got you covered. Let’s get back on track together!

If this episode helped you hit that “reset” button, tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share it with your community! I’d *love* to hear what resonated with you most. And don’t forget to leave a review on iTunes—it helps more people find the show and recharge their own batteries!

In This Episode You Will Learn:

- How to *actually* spot burnout before it knocks you out cold.

- My go-to routine for resetting my mindset and finding my motivation again.

- Why sleep is the real MVP for mental performance (no, really).

- The power of meditation and how tiny habits can make a huge difference when you’re feeling burnt out.

Questions I Answer:

- How do you know when you’re on the verge of burnout?

- What steps do I take to reset when I feel completely drained?

- Why is sleep so crucial for mental and physical performance?

- How can small, consistent habits like meditation help you get back on track?

Links/Resources:

- Save Your Seat in the free Mental Bootcamp for Riders! 💪 [https://www.resilientreiner.com/RRA_free_masterclass_signup]

- Get Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 [https://www.resilientreiner.com/academy]

- Join the Herd: free weekly mental coaching straight to your inbox! 🔥 [https://www.resilientreiner.com/] 

Happy Trails,

Nicole