#76 Does Stress zap Your Confidence and Tank Your Scores? A Can’t Miss Conversation w/ Alexis Mann

Episode Overview:

In this empowering episode of the Resilient Reiner podcast, we are thrilled to present a heartening conversation with Alexis Mann, a 20-year-old reining enthusiast from Michigan, who is not only defying odds but also inspiring many. Born with Amniotic Band Syndrome, Alexis has navigated her journey without her right hand, a challenge that has never deterred her passion for reining. We dive deep into the mental aspects of riding, handling setbacks, and the continual pursuit of personal growth in the equestrian world. Alexis shares her unique insights and strategies that keep her focused and resilient in the face of adversity. She’s all about learning from everyone and every situation, and will inspire you to dust yourself off and try again. 

Guest Bio:

Alexis Mann, is a remarkable young woman who demonstrates that limitations are merely obstacles to overcome. Born without her right hand due to Amniotic Band Syndrome, Alexis has never let this define her limits. An avid participant in NRHA with her mare, Helen, she has seen considerable success with the Gunners Special Nite Mare. Alexis's journey has been about more than just horse reining; it's a story of self-improvement, confidence-building, and inspiring others to believe that they too can achieve anything they set their minds to. She embodies the spirit of perseverance and daily improvement, striving to get 1% better each day.

 

In This Episode, We Cover:

1. Mental Resilience in Riding: Alexis shares her approach to maintaining a strong mental game in the saddle.

2. Overcoming Setbacks: Insights into how Alexis deals with self-doubt and stays motivated.

3. Building Confidence: Practical advice for riders on building mental resilience and overcoming physical or mental challenges.

4. Role Models and Mentors: The influences that have shaped Alexis’s journey and mental approach to reining.

5. Memorable Moments: A look at pivotal moments in Alexis's reining career, marked by mental strength and breakthroughs.

6. Tips for Mental Performance: Alexis provides actionable tips for riders to improve their mental game.

 

Why You Can't Miss This Episode:

This episode is a must-listen for anyone facing challenges in their equestrian journey or in life generally. Alexis Mann's story is a testament to the power of resilience, determination, and the positive impact of mental strength. Her insights provide not just inspiration but practical advice that can be applied in and out of the arena. Her story is a powerful reminder that limitations do not define our capabilities.

Connect with Alexis Mann:

Follow Alexis on her journey and get a glimpse of her life with her horse Helen:

- Instagram: [@sliding_n_spinning](https://www.instagram.com/sliding_n_spinning)

 

Tune In Now!

Don’t miss this inspiring episode full of heart, resilience, and practical wisdom. Whether you're riding horses or navigating the challenges of life, Alexis's story will motivate you to push through and thrive. Listen now to discover how to harness your inner strength and resilience in the face of adversity.

 

We know you’ll find as much inspiration in this episode as we did! Remember, every challenge is an opportunity to grow stronger. Happy listening and keep riding towards your dreams! 🎧🐴💪

 

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If it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Snap a picture of yourself, or take a screenshot of you listening on your device, post it to your Instagram Stories and tag me! @nicoleburnettmentalcoach @resilientreiner